P r i v a t e P r a c t i c e

We offer treatment-based bodywork for post surgical care and pain management through therapeutic bodywork sessions

Therapeutic Bodywork sessions

Recommended for people who experience chronic pain, manage a chronic illness or disability, or for people who have unresolved injuries in their bodies.

- - - - - - - - - -

We live in built systems that do not prioritize or consider many accessible needs for people who are not abled-bodied. There is so much pressure to value personal worth by productivity. For people who manage complex health it can be so easy for your health/body boundaries to be crosses on a daily basis under the current value systems that we live in. We have structured our bodywork practice to support, empower, and educate our clients on how to respect and listen to their bodies’ needs. We want to acknowledge the importance and courage it takes for someone to thoughtfully prioritize their wellbeing and have a regular practice of body awareness.

  • Each session will be unique to the needs presented by the client, based on the intake before the table work. we will combine different modalities of structural integration, manual lymphatic drainage (MLD), nervous system regulating, neuromuscular therapy, and active range of motion.

    We typically ask questions and have the client participate in the table work for neuromuscular activation and education.

    If interested, we will provide at home exercises/stretches and breath techniques to help carry the table work into your daily life and routine.

  • Rates:

    • $125 for a 60-minute session

    • $155 for a 90-minute session

    • $205 for a 120-minute session

    A 60-minute session is a great length of time to address one main concern and 90 minutes is encouraged to address multiple concerns while still be able to achieve the base benefits of touch therapy of stress reduction, improved circulation, and embodiment. A 120-minute session is available upon request.

    The number of sessions will vary.

    For management of a chronic condition, we recommend 1x month or when you know you are about to go through a stressful period to book a few sessions during that time to help keep symptoms from flaring as intensely.

    If addressing a specific concern, 3-10 sessions should improve the condition and if we are finding after a few sessions you are seeing no improvement, we may refer you to another provider who we believe will better suit your need of care.

  • Claira is a medical massage therapist, which means they have advanced understanding in pathology, neurophysiology, anatomy, and disability advocacy. If they do not understand a part of your condition, they will always be transparent and seek additional researched information that affirms your care and deepens their understanding.

    They will tailor the modalities, pressure, and length of session to your specific needs.

    They also provide in-depth education and support around self care advice, accessible movement/exercise, nervous system regulation, symptom flare management, and space to be heard and affirmed.

  • We commonly see, but are not limited to seeing clients for:

    • complex pain symptoms: fibromyalgia, CRPD, neuropathy, pain associated with CPTSD, and phantom limb pain, EDS (hyper mobile spectrum), etc

    • inflammatory conditions: arthritis, chronic sinusitis, IBS, and autoimmune diseases

    • tension headaches, migraines, and whiplash

    • unresolved musculoskeletal injuries: low back pain, neck pain, tendonitis, fasciitis, ankle sprains and rotator cuff injuries.

    • swelling conditions: baker cysts flare, edema not associated with kidney function, tattoo removal, and acute strains/sprains

    • any chronic condition that bring on symptoms of pain, fatigue, elevated stress response with daily activities of living.

*What People are saying*

  • Hi, my name is Michael and I have worked full time as a massage therapist since 2000. The approach for Manual Lymphatic Drainage is very unique in the greater world of bodywork and I can see where this approach could help where other modalities may not have. From the literature, I could see the potential of MLD to help so many challenges some clients have.

    -Michael

  • After years of chronic hip pain, there is a change-an opening in how my hip feels after my sessions with Claira. It felt different (better) by the next day and by the following day, it was gone. Claira always checks in with me to see how I am doing, where I need attention, and what type of treatment I feel most comfortable receiving. She is a kind and lovely person and truly gifted at what she does. She is very perceptive and skillful at releasing parts of my body that are misaligned and/or in pain. After each treatment, I leave feeling amazed! By the end of each hour, I feel the overwhelming physical sensation of release in my spine and relief throughout my whole body. I am now a regular and devoted client.

    -Nancy

  • I have been very impressed with Claira’s presence, care and skill with the MLD [Manual Lymphatic Drainage] I received. She is truly a gem in the bodywork field offering gentle yet very effective treatment. I felt much more clear and light afterwards. I suffer from headaches, and I was left free of pain. At the tail end of a cold I was much better and on a good road to recovery. I highly recommend MLD if you're feeling stagnant, holding inflammation, or looking for a general lift.

    -MaryJo

  • I have been going to Claira Young for massage therapy for the last [Year] . [They are] very professional and dedicated to their craft. The massages are tailored to meet my therapy needs uniquely at each session. I would recommend her for anyone but especially clients that need specific areas worked on.

    -Bill

  • Claira's intuitive wisdom, knowledge, and openness have made a significant contribution to my healing from chronic back pain. I'm very grateful!

    -Sooz

  • I would say that the technique [Manual Lymphatic Drainage] itself is unexpectedly “light” in touch, and your presence is supportive and nurturing. All by itself that counts a lot.

    -Poke

  • "I felt truly taken care of by Claira, the pain I was experiencing was relieved, the symptoms I was experiencing did not come back, and they instantly made me feel supported and at ease. They have a beautiful way of approaching the body and a deep understanding of its anatomy, physiology, and pathology. LOVED IT."

    -Iona

Not Sure if My services are right for you?

Reach out through email. We are always happy to set up a free consultation discuss your health needs and accommodations.

Bodywork Practice > Frequently asked questions

  • rates:

    60-min session: $125

    90-min session: $155

    120-min session: $205

    $50 surcharge for at home visits.

    Please see pricing page for financial accommodations and package information.

  • Please reach out through email. Claira intentionally sets aside a few sessions every week that only they can book for situations like this. If they cannot accommodate your needs. They have a trusted referral network of vetted and skilled therapists to refer out to.

  • We require a card on file, which can be established during the first session or when booking online. We are open to other forms of payment, if you have a specific need, such as cash or check.

  • Bottom line, wear what feels comfortable to you. We encourage people to wear loose, non restrictive clothing or take off any cloths before getting on the table that are restrictive. We typically work with people clothed to allow us to perform sitting and standing work as needed. exceptions are for scar tissue specific work. We need skin contact to work the scar line.

    Some examples of cloths that should be removed before getting on the table”

    • underwire

    • belts

    • denim/workwear

    • tight elastic (abdomen specific)

    • compression wear (leggings, socks, high impact sports bras)

    * if you have questions on appropriate cloths to wear for a session, please reach out.

  • I price my services accordingly and tipping is not expected or encouraged. We instead encourage clients to write a review on Google.

  • A referral is highly recommended if you are on the fence about your condition and our care. Please email us if you would like us to send a script to ask your provider about our specific bodywork modalities.

  • We are not contracted by any private insurance. We can bill all services as an out of networks provider. Please see the pricing page for more details to see if your insurance covers massage therapy.

  • We have a 24-hour notice cancellation policy. You will be charged the full payment amount if cancelled within the 24-hour window or if you do not show up.

If your question is not answered, please reach out through email with any concerns.

Questions?

Questions?

If you are unsure if our services could be helpful for you, would like to chat with Claira before booking a session, or want a breakdown of how we structure our business...

Please reach out! Claira always provides a 15-20 minute free consultation.