content:

• post surgery care kit (Affiliate links)

  • scar management oils + covers +

  • aromatherpay stuff for lymph congestion

• articles:

  • scar management: sub-acute stage of tissue healing

  • mental health dives when you are more sedetary and a surgery is a trauma

• course (paid): bed yoga series

  • gentle core work: (videos)

    • 1-3 classes

    • Info graph of the core anatomy

  • Anesthesia recovery (videos)

    • neck, face, chest self lymph work

    • Gentle ROM of the neck to combat intubation tension + guide meditation for this

  • self lymph node decongesting

    • based on body part

  • daily flows

    • lymph flow stimulating

    • slow full body flows, focus is on ROM of the big joints

  • Self scar work

    • guided practice working your scar

  • Desensitization of the scar and surrounding areas:

    • intro video explaining what is going on here

    • self work with textures

    • partner work

  • meditation series for sleep:

    • tension release bodyscan

    • deep breathing cycles for rest

    • focus on tip of nose breathing to help the wandering mind calm down

  • Bed yoga series: combating tension built from being sedentary

    • shoulder release

    • neck focus class

    • low back relief

    • opening the hips

• Video: prep for surgery

  • meditations telling your body what it is about to go through to prep it for the surgery

    • deep relaxation and acceptance guided meditation (do a bit more research to see how you should structure this)

    • can plug cranio sacral or acupuncturist

  • Course (paid): Legal rights

    • short term disability, low income application for getting medical bills waived, plug generic pharmeutical websites, etc