Sleep is your best friend

~ first week home ~

content:

  • post surgery care kit (Affiliate links)

    • make sleeping comfortable: (pillow propping, heating pads, sleeping aids)

  • articles:

    • wound recovery article: acute stage of tissue healing

    • Pain med withdrawal / recovery

  • Course (paid): Self MLD sequences

    • Anesthesia recovery (videos)

      • neck, face, chest self lymph work

      • Gentle ROM of the neck to combat intubation tension + guide meditation for this

  • Video:

    • meditations for sleep

      • deep relaxation and acceptance guided meditation (do a bit more research to see how you should structure this)

      • can plug cranio sacral or acupuncturist

What is happening in your body

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.