before surgery prep:

• info graph of the wound care cycle

• INTRO: sit down cozy video with me: explaining how to use this page

• article: what i wish my surgeon would actually say about surgery, bust the recovery time myth, talk about how you will feel like shit, access to medication to help with anxiety

• article: how and what to ask from your community support while in recovery and how to prep your space for your recovery

• post surgery care kit

  • affiliate link kit: post surg outfit (oddbird company)

  • CBD products (gummies, topical)

  • weighted heating pad

  • scar oils: vit e, castor oil packs

  • pregnancy pillow for comfort when sleeping in weird positions

  • suggested reading: ??

• Video: prep for surgery

  • meditation telling your body what it is about to go through to prep it for the surgery

  • dry brushing full body prep for before surgery ( explain how this will help with acute post op swelling and a quicker recovery

  • day of meditation for anxiety reduction

  • full body flow to move and get into your body and remove excess tension