1-3 months post surgery

• INTRO: sit down cozy video with me: explaining how to use this page

• article: what I wish my surgeon would actually say about surgery, effects of anesthesia, multiply recovery time x3 of what surgeon says, how inactivity can and will bring on pain/tension symptoms and the importance of gentle movement day 1 post.

• article: lets talk about scar tissue, info graph?

• post surgery care kit

  • affiliate link kit: post surg outfit (oddbird company)

  • CBD products (gummies, topical)

  • weighted heating pad

  • scar oils: vit e, castor oil packs

  • pregnancy pillow for comfort when sleeping in weird positions

  • suggested reading: ?? importance of sleep?

• Sit down video: talk about post recovery pain, what is normal and what is red flag for your body

• gentle core work: (videos)

  • 1-3 classes

  • Info graph of the core anatomy

• Anesthesia recovery (videos)

  • neck, face, chest self lymph work

  • Gentle ROM of the neck to combat intubation tension + guide meditation for this

• self lymph node decongesting

  • based on body part

• daily flows

  • lymph flow stimulating

  • slow full body flows, focus is on ROM of the big joints

• Self scar work

  • guided practice working your scar

• Desensitization of the scar and surrounding areas:

  • intro video explaining what is going on here

  • self work with textures

  • partner work

• meditation series for sleep:

  • tension release bodyscan

  • deep breathing cycles for rest

  • focus on tip of nose breathing to help the wandering mind calm down

• Bed yoga series: combating tension built from being sedentary

  • shoulder release

  • neck focus class

  • low back relief

  • opening the hips