get back to your life

yr +

content:

  • post surgery care kit (Affiliate links)

    • at home workout equipment: balance standing ball, bands, free weights, hang board, sauna/red light therapy/good heat, trampoline (reboud for lymph work)

  • articles:

    • how you do need to intentionally move everyday just to keep up in this current world of plastics, chemicals, and systemic trauma.

    • the importance of rituals and routines

    • fascial tensegrity breakdown (?)

  • course (paid): calethestics (William)

    • safe way to at home build strength, accessible and boydweight safe

  • course (Paid): spinal mobility (papia + Laura?)

    • talk about how this is the base to feeling good in the body- keeping the spine fluid and mobile

      • lymph, nerves, discs, stability,

  • course (PAID): repeat a lymph course (combine them all together?)

What is happening in your body

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.